Your sleep didn't break because you got older. It broke because estrogen fell and your body's night-time alarm stopped switching off. One capsule a day switches it back off — so you sleep through, and stop losing the next day to it.
Written by
Dr. Erika Krein, M.D.✓
Women's Health · 11 years in practice
You fall asleep fine. Then 3AM comes and you are wide awake — heart going, mind going, a body that is already exhausted. Every night, the same hour.
It is not stress and it is not age. Estrogen falling is what stopped your body powering down at night. Sleeping pills and melatonin do not touch that. Menopause Relief works on it directly, with vitamin B6 that contributes to the regulation of hormonal activity.
B6 · hormonal activity
Melatonin and sleeping pills knock you out. You still wake up thick-headed and slow, reaching for coffee before you can think straight.
Menopause Relief is not a sedative and not a hormone. There is nothing to wear off, so you wake up clear. And melatonin was never the right hormone anyway — the one that changed is estrogen.
Not a hormone · no morning fogYou survive the night. The day is what costs you — you snap at someone you love, lose a word mid-sentence, read the same email four times.
Sleep is what women write in about most. Fix the nights and the days come back with them — the patience, the focus, the version of you that was there before.
The thing women write in about most
Every one of them works on falling asleep. Not one works on staying asleep. Wine is the worst of the lot: even one glass suppresses REM sleep and breaks up the second half of your night. You drop off faster — then wake at 3AM when it wears off.
Falling asleep ≠ staying asleep
"Best sleep I've had in years. Nothing helped my sleep until I tried this."
"Three weeks and night sweats way down already. Sleep deeper and wake refreshed."
"Didn't want anything strong, so this is perfect and it works for me."
Count the ingredients on the front of most menopause supplements. Twenty. Thirty. Now read the back — two milligrams, three. That is a pinch, just enough to print the name on the label.
Doses the research actually used| Ingredient | Menopause Relief | Typical brand |
|---|---|---|
| Ashwagandha | +500% more1,800 mg | 300 mg |
| Angelica root | +900% more1,000 mg | 100 mg |
| Licorice root | +400% more250 mg | 50 mg |
| Soy isoflavones | +400% more50 mg | 10 mg |
| Vitamin B6 | +257% more5 mg | 1.4 mg |
| Vitamin D3 | +400% more2000 IU | 400 IU |
Women come to me about their sleep. A month later they are telling me about the rest of it — the mood swings, the brain fog, the aching joints. These were never separate problems. It is one hormone shift showing up in a lot of places at once.
One shift · six places it shows up“Stop accepting broken sleep as part of getting older. In eleven years I have not met a woman in her forties whose sleep broke for no reason — it breaks when estrogen falls, and that is something you can actually work on.”
Dr. Erika Krein, M.D.
Women's Health · 11 years in practice
I do not care what a brand says about itself. I care what women write after they have paid. 4.92 out of 5, and 92% of them gave it five stars.
10,000+ happy customers
So many women are looking for something that is not a hormone that Menopause Relief keeps selling out. Fewer than 500 bottles are left, and a new batch takes 6 to 8 weeks.
Under 500 bottles · 6–8 week restock
🚨 August has a high risk of selling out. 187 orders placed today.
Ships today, 25 August if ordered within 1 h 36 min 59 s
Ships today, 25 August if ordered within 1 h 36 min 59 s
Why three months? Plant extracts don't work like a sleeping pill — we recommend at least three months in a row. The money-back guarantee runs exactly that long, so the full trial costs you nothing if it doesn't work.
One capsule a day with water — 30 capsules in a 30-day bottle. Take them in the evening if sleep is what you're here for.
8 botanicals and 4 vitamins: ashwagandha, angelica, licorice, ginger, lemon balm, green tea, chaste tree and soy isoflavones, with D3, B6, B2 and B1. Vegan, lab-tested, made in the EU.
Weeks 1–2: falling asleep gets easier. Weeks 2–8: fewer wake-ups, mornings feel lighter. Weeks 8–12: the rest of it — energy, mood, skin — starts catching up.
"Best sleep I've had in years… I sleep so much better now and have way more energy during the day. Can't believe it."
"Three weeks and night sweats way down already. Sleep deeper and wake refreshed. Natural ingredients are a bonus."
"Mood swings rare, sleeping through the night, and consistent energy."
"Hot flushes were ruining everything but after one month basically gone. Mood stable and energy up."
"Didn't want anything strong, so this is perfect and it works for me."
"Nothing helped my sleep until I tried this. I'd stopped expecting anything to."
"Six weeks in. I wake up once instead of four times, and I fall back asleep. That never used to happen."
"I was sceptical because I'd tried everything. This is the first thing that did something I could actually measure."
"My husband noticed before I did. He said I'd stopped getting up in the night."
"No grogginess at all, which is why I've stayed on it. The sleeping pills always cost me the next morning."
"Took about five weeks for me rather than two, but it did come. Worth staying with it."
"The afternoons are what changed most. I don't need the third coffee to get through them."
| Menopause Relief | Melatonin & sleep pills | |
|---|---|---|
| How it works | Works on why sleep broke | Only helps you fall asleep |
| The dose | 12 botanicals, fully dosed | One synthetic hormone |
| Purity | Vegan, lab-tested, EU | Varies wildly by brand |
| Side effects | None reported | Heavy head, stops working |
No. There is no melatonin and no sedative in it. It is not a knock-out pill — it works on why your sleep broke, so the change builds over weeks rather than hitting you in one night.
Most women write in around weeks two to four. Falling asleep tends to go first, then the number of wake-ups, then the mornings.
Speak to your doctor first if you take prescription medication, or if you are pregnant or breastfeeding. It is a food supplement, not a medicine.
You have 90 days. If your nights have not changed, we refund you in full — keep the bottles, no returns and no questions.
Any time, from your account or by replying to any delivery email. No phone call, no retention script.
Replacing the melatonin, the magnesium, the teas, the B-complex and the vitamin D you are already buying separately.
Check availability606 €saved per year · you pay 41% of the stack